Coaching, community, and resources for neurodivergent adults.
Everything here is grounded in Positive Psychology, shaped by lived ADHD experience, and designed around how your brain works — not how you've been told it should.
1-to-1 Coaching
Managing intensity, rejection sensitivity, shutdowns, and the cost of masking — so your nervous system isn't permanently in 'on' mode.
Spotting ADHD patterns in your thinking, behaviour, and history — not to pathologise you, but to give language to what's been happening.
Naming what you're genuinely good at, then using that to shape decisions, goals, and how you spend your time — including work, study, and rest.
Working with RSD in relationships, preparing for tricky conversations, and asking for what you need without spiralling into shame.
Mapping your energy, adjusting your spaces, and designing scaffolding — routines, prompts, body doubling — that can hold you on bad brain days.
Time, tasks, and follow-through. Task initiation, planning, and habit-building that are realistic for ADHD — not borrowed from neurotypical productivity culture.
Format: Online. 50-minute sessions. Frequency: Weekly or fortnightly. Cost: £70 per session. Sliding scale: Available. Just ask. Commitment: None. No minimum number of sessions.
Get in Touch →Group Programmes
6–8 people per cohort. Enough perspectives to feel less alone, small enough to feel safe.
Each programme has an arc and a focus. You're not just venting — you're building skills and testing strategies together.
'I thought it was just me' comes up a lot. Groups give you proof it isn't and a place to practice being fully yourself.
Toolkits and Training
Short, readable pieces on emotional regulation, RSD, masking, energy management, and strengths-based living with ADHD — written for tired brains and busy tabs.
Live online sessions with interaction, breaks, and space to ask 'OK, but how would this work for me?' No two-hour monologues.
Downloadable, step-by-step resources you can dip in and out of. Built around the same Positive Psychology and strengths framework we use in coaching.
Community Spaces
Gentle, well-held gatherings. Drop-in chats, co-working, walks, creative sessions. No forced fun, no 'go round and introduce yourself with a fun fact.'
Collaborations with organisations across the UK to push neurodivergent-affirming spaces beyond clinic rooms and waiting lists.
The aim is simple: more places where ADHD adults can exhale, unmask, and feel part of something without first proving they deserve to be there.
You don't need a diagnosis. You need language for the patterns.
Ready to make room?
FAQ's
Not sure what to expect? These answers might help you feel more confident as you begin.
nded in Positive Psychology, not clinical therapy. We focus on building emotional regulation skills, identifying strengths, and creating practical strategies for daily life. Joe is a BACP-registered Counsellor, but this service is delivered as coaching — forward-looking, strengths-based, and structured around your goals.
Do I need a formal ADHD diagnosis? No. Many people come to us while waiting for assessment, after self-identifying, or with a recent diagnosis they're still making sense of. What matters is that you recognise the patterns and want support with them.
How do sessions work? Sessions are online, one-to-one, and run for 50 minutes. We meet weekly or fortnightly depending on what works for you. There's no fixed programme — we work with what you bring and build from there.
How much does it cost? £70 per session. A sliding scale is available for those who need it — just ask. No judgement.
What if I need to cancel or reschedule? Life with ADHD is unpredictable. We ask for 24 hours notice where possible, but we understand that things come up. Get in touch and we'll sort it out.
Is this only for people with ADHD? Our coaching is designed around the ADHD experience, but we also work with people who identify as neurodivergent more broadly — including those with autism, or who are exploring what neurodivergence means for them.
How long do people usually work with you? It varies. Some people come for 6-8 sessions around a specific challenge. Others stay longer as things shift and new priorities emerge. There's no minimum commitment and no lock-in.
I've tried therapy before and it didn't help. How is this different? A lot of traditional therapy wasn't designed with ADHD brains in mind. We use Positive Psychology — which means we start with what's strong about you, not what's wrong. Sessions are practical, direct, and built around how your brain works, not a neurotypical model of how it should.
What happens in the first session? We talk. You tell us what's going on, what's been hard, and what you want to be different. We start to map your patterns and strengths, and we'll usually introduce the VIA Character Strengths assessment. No forms to fill in beforehand. Just show up.
Can I get in touch before committing? Yes. Send a message through the site and we'll have an informal conversation first. No obligation.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
FAQ's
Not sure what to expect? These answers might help you feel more confident as you begin.
nded in Positive Psychology, not clinical therapy. We focus on building emotional regulation skills, identifying strengths, and creating practical strategies for daily life. Joe is a BACP-registered Counsellor, but this service is delivered as coaching — forward-looking, strengths-based, and structured around your goals.
Do I need a formal ADHD diagnosis? No. Many people come to us while waiting for assessment, after self-identifying, or with a recent diagnosis they're still making sense of. What matters is that you recognise the patterns and want support with them.
How do sessions work? Sessions are online, one-to-one, and run for 50 minutes. We meet weekly or fortnightly depending on what works for you. There's no fixed programme — we work with what you bring and build from there.
How much does it cost? £70 per session. A sliding scale is available for those who need it — just ask. No judgement.
What if I need to cancel or reschedule? Life with ADHD is unpredictable. We ask for 24 hours notice where possible, but we understand that things come up. Get in touch and we'll sort it out.
Is this only for people with ADHD? Our coaching is designed around the ADHD experience, but we also work with people who identify as neurodivergent more broadly — including those with autism, or who are exploring what neurodivergence means for them.
How long do people usually work with you? It varies. Some people come for 6-8 sessions around a specific challenge. Others stay longer as things shift and new priorities emerge. There's no minimum commitment and no lock-in.
I've tried therapy before and it didn't help. How is this different? A lot of traditional therapy wasn't designed with ADHD brains in mind. We use Positive Psychology — which means we start with what's strong about you, not what's wrong. Sessions are practical, direct, and built around how your brain works, not a neurotypical model of how it should.
What happens in the first session? We talk. You tell us what's going on, what's been hard, and what you want to be different. We start to map your patterns and strengths, and we'll usually introduce the VIA Character Strengths assessment. No forms to fill in beforehand. Just show up.
Can I get in touch before committing? Yes. Send a message through the site and we'll have an informal conversation first. No obligation.
Is this Therapy?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
Is this Therapy?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What can I expect from the first session?
What can I expect from the first session?
The first session is a gentle starting point. You’ll talk with your therapist about what brings you here, what you’re hoping for, and what feels comfortable for you right now.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
How often should I come to therapy?
How often should I come to therapy?
There’s no one-size-fits-all answer. Some people come weekly, others bi-weekly or monthly. You and your therapist will decide what feels right based on your needs and pace.
Is everything I share kept private?
Is everything I share kept private?
Yes. Your sessions are completely confidential, except in very rare cases related to safety. Your privacy is always a priority.
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That’s okay. You don’t need to have it all figured out. Sometimes just showing up is the most important first step — and your therapist will guide you from there.
Progress doesn’t always feel like progress. Sometimes it’s showing up. Sometimes it’s pausing. But each moment of awareness becomes part of the path forward — and you don’t have to walk it alone.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
FAQ's
Not sure what to expect? These answers might help you feel more confident as you begin.
nded in Positive Psychology, not clinical therapy. We focus on building emotional regulation skills, identifying strengths, and creating practical strategies for daily life. Joe is a BACP-registered Counsellor, but this service is delivered as coaching — forward-looking, strengths-based, and structured around your goals.
Do I need a formal ADHD diagnosis? No. Many people come to us while waiting for assessment, after self-identifying, or with a recent diagnosis they're still making sense of. What matters is that you recognise the patterns and want support with them.
How do sessions work? Sessions are online, one-to-one, and run for 50 minutes. We meet weekly or fortnightly depending on what works for you. There's no fixed programme — we work with what you bring and build from there.
How much does it cost? £70 per session. A sliding scale is available for those who need it — just ask. No judgement.
What if I need to cancel or reschedule? Life with ADHD is unpredictable. We ask for 24 hours notice where possible, but we understand that things come up. Get in touch and we'll sort it out.
Is this only for people with ADHD? Our coaching is designed around the ADHD experience, but we also work with people who identify as neurodivergent more broadly — including those with autism, or who are exploring what neurodivergence means for them.
How long do people usually work with you? It varies. Some people come for 6-8 sessions around a specific challenge. Others stay longer as things shift and new priorities emerge. There's no minimum commitment and no lock-in.
I've tried therapy before and it didn't help. How is this different? A lot of traditional therapy wasn't designed with ADHD brains in mind. We use Positive Psychology — which means we start with what's strong about you, not what's wrong. Sessions are practical, direct, and built around how your brain works, not a neurotypical model of how it should.
What happens in the first session? We talk. You tell us what's going on, what's been hard, and what you want to be different. We start to map your patterns and strengths, and we'll usually introduce the VIA Character Strengths assessment. No forms to fill in beforehand. Just show up.
Can I get in touch before committing? Yes. Send a message through the site and we'll have an informal conversation first. No obligation.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — we’re here to meet you where you are. Use the form to book a session that feels right for you.
Trusted by 80+ clients
+81
Excellent 4.9 out of 5
TrustPoint
Prefer to chat first? Send us an email or connect with us on social — we’re always happy to help.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — we’re here to meet you where you are. Use the form to book a session that feels right for you.
Trusted by 80+ clients
+81
Excellent 4.9 out of 5
TrustPoint
Prefer to chat first? Send us an email or connect with us on social — we’re always happy to help.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — we’re here to meet you where you are. Use the form to book a session that feels right for you.
Trusted by 80+ clients
+81
Excellent 4.9 out of 5
TrustPoint
Prefer to chat first? Send us an email or connect with us on social — we’re always happy to help.